Retreat Packages
Detailed descriptions below
Wellness Services
Detailed descriptions below
Mind, Body & Soul Package
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Nourish all your layers, inside & out! Find calm and comfort with this 90 minute centering package that includes: a 45 minute Indian head massage to soothe your body, 15 minutes of sound healing to nourish your soul, and a 30 minute professional coaching session to settle your mind and propel you forward with ease.
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Grounding Package
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Feeling spacey, stressed or unbalanced? Find your calm with this 90 minute ultimate grounding experience. Loretta will support you with clearing stagnant energies and balancing your aura. This package includes: a personalized channeled guided meditation, Usui Reiki, a 45 minute Thai foot massage (as described above) and grounding essential oils to feel safe and centered in your body.
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Sapphire Ocean Retreat Package
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Get in touch with the cleansing and transformative power of the ocean! Experience 3.5 hours of deep sea bliss and emotional well-being. Included in this package is a one hour Transformative Private Yoga Session, a one hour 1-1 Coaching Session (or Guided Meditation), a 45 minute Relaxing Indian Head Massage, a 45 minute Meditative Sound healing and a small gift package. * Note: services can be divided over the course of your stay.
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Emerald Forest Retreat Package
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The ultimate way to connect with the energy of the forest! Experience a 3.5 hour collection of healing and grounding services to feel a deep sense of calm within yourself. Included in this package is a one hour grounding Private Yoga Session, a one hour 1-1 Coaching Session or Guided Meditation, a 45 minute Soothing Head Or Foot Massage, 45 minute Reiki session with Forest Essential Oils and a small gift. * Note: services can be divided over the course of your stay.
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Moonstone Retreat Package
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Package for suite guests only
A well-rounded 2.75 hour package to fit your travel lifestyle. Move your body with a one hour Balancing Private Yoga Session and find clarity with a one hour 1-1 Coaching Session (or Guided Meditation). Savour some local flavours with a $50 dining gift card at a local restaurant, then settle in for a peaceful sleep after a 45 minute Meditative Sound Healing Session. Also includes a small gift. * Note: services can be divided over the course of your stay. |
Sound Healing
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Sound Healing has been used as a traditional healing tool for centuries. The power of sound is ancient and undeniable. Consider how listening to music can affect your mood and well-being. The type of sound and vibration created enhances meditative states and promotes deep relaxation. Deep relaxation is needed for the body to heal itself. It can help balance the nervous system and it affects the energy and aura of an individual. Sound healing uses instruments such as metal singing bowls, crystal bowls, rain sticks, drums, ocean drums, voice/singing etc to enhance the meditative healing state. Sound sessions can be great way to meditate and for people with busy minds, sound provides a focus for your attention while you meditate. It is bound to move your energy in mind, body and spirit.
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Reiki with Essential Oils
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Clear stagnant energies and super charge your aura with this unique 45 minute Usui Reiki session. Included is a personalized channeled guided meditation and essential oils tailored to what your energy is calling for. Reiki is a gentle, hands-on (or just above the body) energy technique that is used for stress reduction and relaxation. Usui Reiki is a Japanese Healing technique that is practiced while the client is fully clothed, on a massage table. Sessions are often done in silence, but sometimes a little bit of talking occurs. Reiki is not a medical treatment but rather a relaxation and energy balancing technique. We follow the philosophical principal that the body often has the ability to heal itself and to do so, complete relaxation is often beneficial. Occasionally, intuitive information may arise during the sessions but it is only shared if desired and to be taken with a grain of salt.
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Private Yoga Session
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Private yoga sessions with Loretta are balanced and intuitively tailored to your unique energetic needs. She holds the intention of supporting you to find harmony in your system on all levels. Loretta's sessions can provide a mix of different forms of yoga including Hatha which is the foundation of all yoga focused on balancing, Kriya which are moving meditations that liberate karma and patterns in the mind and body, Kundalini techniques that awaken energy, Yin to get deep into the fascia and release tension in the mind, body and soul. All sessions include some slow moving asana postures to disperse energy and support the physical body. Loretta also brings in mantra, mudras and pranayama (breathwork) to support you and your goals.
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Indian Head Massage
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Release tense muscles and balance energy lines in the body with the soothing Indian head massage. We often carry our stress in our upper body, this experience is designed to melt your stress away! Using massage oils and specific techniques on your scalp, face, neck, shoulders arms/hands and nadis points. By also focusing on the nadis (energy points in the body) this session not only supports the physical body but also the energetic system.
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Thai Foot Massage
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Enjoy having your feet massaged? This 45 minute experience is sure to please with soothing hot towels, Thai foot massage techniques and warm stones. Massaging feet and lower legs helps improve circulation and move stagnant energies. Foot massages are very grounding. By treating our feet it helps us to get out of our head.
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Professional Coaching
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Professional coaching is a great way to help you align your mindset to intentionally create a life you love. Loretta has been coaching since 2016 and is an ICF Certified Coach and Certified Executive Coach. She has coached executives, leaders, business owners, stay at home mom's and retired persons looking to live a more mindful life. Loretta’s coaching clients say they feel more confident, can better trust their intuition, and have greater self-love and acceptance while living their truth and building their dreams.
I invite you to meet with me to share what your heart desires for your life and ask me any questions you might have about the coaching process. A free consultation is a great way to get acquainted. |
