I have been coaching professionally since 2016 and have found Emotional Freedom Techniques (EFT) to be highly effective. I use EFT personally and with my clients as they step out of their comfort zones and shift limiting beliefs to take action aligned with their purpose. It's such a great tool to help you regulate your nervous system as you move toward your goals and dreams. For example, you might feel jittery putting yourself out there, but EFT gives you a tool to calm your

Several years ago, I had a vision while meditating. I saw myself standing by a retreat space I owed over looking the most beautiful view of the ocean and mountains. I opened my eyes and thought 'wow that would be amazing' but had no idea if and how I might ever create such a place (on the other side of the country). I sketched it out and allowed it to live on my vision board. Then in 2020 we took a leap of faith and purchased land to build on. The process took a couple years

Are you ready to not just dream, but create momentum toward the life or business you envision? A solo retreat with coaching offers the...

A solo retreat can be an incredibly nourishing experience, offering you a chance to disconnect from your day-to-day responsibilities and...

How many times have you said, “I need a vacation!”? Many of us are feeling the cumulative effects of stress and we really do need a...